Strammer Max vegetarian

Here I would like to introduce you to the preparation of the vegetarian Strammen Max. A simple snack that can also bridge a lunch break.

I don’t know why Max is so „stramm“ = tight – maybe it’s the quick preparation. In any case, the sandwich topped with a fried egg is delicious and therefore universally popular.

So let me show you my vegetarian preparation. I wish you good luck and bon appétit!

1. Hard choice when it comes to ingredients

My Strammer Max is vegetarian today. For this meat-free snack you need a vegetable topping – pre-cooked, blanched or fried. Just the way you like it. I recommend a creamy spread such as butter or cream cheese or hummus or avocado cream on your slice of bread…

There is only one “must” with Strammer Max: the fried egg as a topping!

Says snackpert Thomas Sixt

My cooking guru suggestion for you is:

  • slice of bread or toast
  • green asparagus
  • hummus
  • fried egg
  • tomato cubes for decoration

Toast with fried egg
Toast with fried egg and green asparagus – ideal for in between.

1.1 Bread and variants

Which bread would you like? My suggestions:

  • box white bread
  • toast (with or without grains, gluten-free…)
  • rye bread / Gerster / Mixed bread
  • wholemeal bread / brown bread / protein bread / bread with nuts

1.2 Vegetables

I cooked my asparagus in the pan and then roasted it. For example, courgettes or aubergine or peppers or mushrooms can be fried directly. Other vegetables such as asparagus or green beans or broccoli should be cooked briefly and then sautéed in the pan.

You can try it with:

  • white or green asparagus – fry pre-cooked for 2-3 minutes
  • courgettes
  • red or yellow peppers
  • sliced mushroom
  • aubergine – please fry for a long time or cook until soft!
  • green beans – cook for 5-8 minutes beforehand and then glaze briefly
  • broccoli/flower cabbage in small florets – cook for 4-5 minutes and then sauté
Green asparagus from the pan
Cook the asparagus once briefly in the pan before frying. It should be crunchy but definitely not raw!

Always use the appropriate preparation method for vegetables!

Tip from Chef Thomas Sixt

1.3 Prepare fried eggs safely

Preparing fried eggs is child’s play. You will find a video below. Choose your personal cooking level for the eggs. Opinions often differ on this – Berta doesn’t care 🙂

Chicken old German breed
The egg factory 🙂

I like to use organic eggs. I like to buy these – on occasion – from the farmer’s egg cupboard in the countryside. It doesn’t get any better than that!

Farm direct sales
Here you can get fresh eggs!

Eggs from the countryside come in a wide variety of shapes and colours. As individual as the animals are, so are the eggs. The egg varieties are a sign of quality and show the natural husbandry!

Fresh eggs in a carton
Fresh country eggs are the most beautiful.
Spiegelei zubereiten gezeigt von Chefkoch Thomas Sixt

2. Recipe Strammer Max vegetarian

Here are my instructions for this successful snack. Have fun with the preparation. I am happy to receive questions and comments…

Strammer Max vegetarian

Instructions with step-by-step photos by chef Thomas Sixt.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast, Snack
Cuisine: German Recipes
Keyword: Gluten Free Recipes
Servings: 2 Portions
Calories: 121kcal
Author: Thomas Sixt

  • 4 pc toast slices I use gluten-free toast here
  • 100 g hummus
  • 200 g green asparagus
  • 1 tbs oliv oil For sautéing asparagus
  • 1 pc medium tomato
  • 4 pc eggs
  • 1 tbs oil To fry the eggs

Peeling tomatoes for fine diced tomatoes is easy. Tomato is a great addition here!

3. Calories and nutritional values at a glance

Nutrition Facts
Strammer Max vegetarian
Amount Per Serving
Calories 121
Calories from Fat 54
% Daily Value*
Saturated Fat 1g6%
Cholesterol 7mg2%
Sodium 206mg9%
Potassium 323mg9%
Carbohydrates 12g4%
Fiber 5g21%
Sugar 2g2%
Protein 7g14%
Vitamin A 786IU16%
Vitamin C 6mg7%
Calcium 47mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

4. More suitable ideas

French Toast

We will be happy to hear your thoughts

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